DR.MICHAEL COLGAN OPTIMUM SPORTS NUTRITION PDF

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Buy a cheap copy of Optimum Sports Nutrition: Your book by Michael Colgan. This comprehensive guide Dr. Colgan presents scientific Free shipping over . Optimum Sports Nutrition-Dr Michael Colgan. 14 likes. Book. Dr. Michael Colgan, a renowned author and lecturer, is the founder and Author of the best-selling books Optimum Sports Nutrition, The New Nutrition, and.

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Ntrition nutrional guide to direct athletes, bodybuilders, and other serious and fitness-conscious consumers. This book provides the do’s and don’ts, and the whys and hows of optimal athletic performance. It presents scientific information in an easy-to-read and understand format, covers the best supplements, and what’s effective and what’s not.

It offers pages on peak-perfor A nutrional guide to direct athletes, bodybuilders, and other serious and fitness-conscious consumers. It offers pages on peak-performance nutrition, vitamins, minerals, herbs, antioxidant and protein supplements, discusses how to carbohydrate-load without drugs, and how to prolong workouts for maximum results.

It presents the facts on anabolic steriods, diuretics, amphetamines and other abused drugs, and tells how to develop a personalized sports nutrition programme.

Optimum Sports Nutrition: Your Competitive Edge – Michael Colgan – Google Books

Paperbackpages. Published July 1st by Colgan Institute first published January 1st To see what your friends thought of this book, please sign up. To ask other readers questions about Optimum Sports Nutritionplease sign up. Be the first to ask a question about Optimum Sports Nutrition.

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Lists with S;orts Book. This book is not yet featured on Listopia. Apr 20, Mike Spinak rated it really liked it. I read Optimum Sports Nutrition almost two decades ago.

For the time, it cllgan quite cutting-edge nutritional science. It It was also somewhat innovative. And perhaps a bit iconoclastic. I followed many of the suggestions in this book, and they worked remarkably well for me.

The benefits were dramatic, even with my lesser physical make. FIelds such as nutrition, physiology, and biochemistry, have made huge strides in the last 20 years.

I imagine this book is now quite outdated, in the face of curr I read Optimum Sports Nutrition almost two decades ago. I imagine this book is now quite outdated, in the face of current best knowledge and best practices. I don’t know whether there’s anyone carrying on taking this unusual kind of analytical, boldly independent tack with nutrition for maximizing performance, As Colgan’s book did.

If so, I’d love to know about it. If not, then that’s unfortunate. May 08, Parker rated it really dr.michaeel it Recommends it for: People who exercise for more than 2 hours at a time. Recommended to Parker by: Found on the bookshelf at my gym.

Optimum Sports Nutrition: Michael Colgan |

Colgan is intelligent and does a good job of making sure he has multiple studies and resources to back up most of his findings. I do nutritin, however, think that it is necessary to drink only distilled water, and i’m pretty sure it was a typo when he said that an sporrs should consume g of carbs following a workout. Thats a pound of sugar. Also, the book is geared towards upper level and elite endurance athletes like marathoners and triathletes.

Don’t bother reading this book unless you’re R Dr. Aug 22, Devan rated it liked it. Somewhat outdated information, but overall great content.

Optimum Sports Nutrition: Michael Colgan

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